Shine

Your Light

Here’s How

Show up

Fill Your Bucket

Practice Lovingkindness

Share Your Light

Shine On

 
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Yoga is a Practice for EVERYONE. What we practice on the mat is what will show up off the mat. Practice confidence, practice compassion, practice peace…Shine On!




 

A Healthy, Balanced, Mindful Life

Kindness is the new Kool.

Practicing movement and breath while holding space for ourselves and one another is at the heart of a solid yoga practice. When we move with our breath and with our intention we can learn the secret of creating a beautiful, happy, peaceful life everyone wants for themselves and the people they love.